While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

You’re new to the gym ... weights is yet another way to increase speed and efficiency. It’s good to have options. In addition to creating stronger muscles that generate more force, weight ...

I'm a Fitness ... weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in order to help you build stronger muscles. Before you get caught ...

Whether you’re training to get ... weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise. The session is suitable for all ...

Weight training. While many forms of cross training can help support your miles, lifting weights ... make sure you have the form down with your own bodyweight. If you’re just starting out ...

It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key to getting stronger ... weights can also stay on for a whole Pilates ...