Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

Adjust the pin to select the weight that suits you. Press through your heels to extend your legs. Depending on which type of machine you’re using, the seat or the pad may be the one that moves away.