Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Once you dry off, do some gentle back stretches to limber up ... with a certified pro who is licensed by your state and uses sterile equipment. Last, lower the stress in your life, since too ...

Standing forward bends are a great way to loosen the lower back and stretch out hamstrings. This one has the added benefit of including the IT band; another area that can feel rigid without us ...

The scorpion stretch is a must-know for anyone struggling ... your days sitting at a desk for work, then chances are your hips and lower back need a little bit of TLC. Whether you tend to ...