There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

What we can do, however, is aim for contentment, and according to a lecturer on the University of Bristol’s science of ...

It's a quick way to feel happy because it helps you realize your situation isn't as bad as you originally thought. Gratitude for small things has a huge impact on happiness. For example ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you can boost them naturally.

Let’s face it, it can be difficult to be happy around friends ... about whether what you feel is normal, or if you are being judgmental as a way of expressing envy. Signs of a narcissistic ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

He explains that another way of thinking about this would ... and exercising that capability makes us feel useful,” Friedberg added. To retire happy, determine who in your life could be your ...

The “happy hormones” that help elevate your mood include dopamine, serotonin, oxytocin, and endorphins. A few ways to produce ...

The important thing is that the right ways can pay big dividends as happy employees become loyal employees and loyal employees make for happy customers. Here are five simple ways to reward employees.

They also explain that we don't always feel happy and explore what to do if you ... to find out about feeling sad and together they explore ways to help you feel happier. Dr Radha Modgil is ...

To determine how generally RDT affects the way that people view positive ... Happiness scale with items such as: “I feel I don’t deserve to be happy”. In the first two studies, the authors ...