Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some suggestions that complement yoga well. Functional training: Functional training ...

As winter settles in, many of us struggle with seasonal weight gain and sluggish metabolism. The good news is that regular yoga practice ... Which is better for weight loss and why?

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...