The number of miles you should walk daily depends on your goals, age ... (100-119 steps per minute) for about 22 minutes, or about one mile, daily (depending on your pace). You should feel ...

a good goal for average walking speed is 2 to 4 miles per hour, depending on your fitness level and age. This translates to a ...

The table below provides an example of the amount of calories burned per 1 minute of walking based on the miles ... pace. They use a calculation that factors in your basal metabolic rate, or BMR ...

You can then use this to work out your brisk walking pace. For example, if you cover 5K (3.1 miles) in 50 minutes, your brisk walking pace would be 16.1 min/mile (pace = time/distance).

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

Fifteen is on the faster side, but [for] people who are working out, that 15-minute-per-mile pace is very reasonable.' If you find that you’re closer to 20 minutes, and your goal is to walk a ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

On average, a 150-lb person will burn about 100 calories per mile ... age as we become less active and lose muscle mass. Your pace. In general, you’ll burn more calories the faster you walk.