By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a free-radical-fighting machine. While it is possible to meet daily vitamin E needs through food, oral and ...

Vitamin C is a skincare essential, offering a multitude of benefits for brighter, smoother skin. Incorporate it into your ...