With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, we'll walk through the foods that ... D deficiency without getting a ...

Known as the ‘sunshine vitamin’ because the body creates it from direct sunlight, vitamin D is only found in a small number of foods ... few months old and I was no longer able to carry ...

We mostly get vitamin D from the sun but it is in some foods like egg yolks and milk. Scrambled eggs and cheese are a great combination of foods to aid in the absorption of calcium. Iron needs the ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D ... foods, so many people take a supplement. (Be sure to take ...

Your body produces vitamin D naturally when it's exposed to direct sunlight. So I just need to head out into the sun, right? Yes and no. Sun is a ... Are there foods with vitamin D?

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

Is Vitamin D2 as effective as Vitamin D3? While both can raise vitamin D levels ... foods, making it a good option for those following a vegan diet. 10. Is vitamin D2 prescription only? No ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.