With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Known as the ‘sunshine vitamin’ because the body creates it from direct sunlight, vitamin D is only found in a small number of foods ... few months old and I was no longer able to carry ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, we'll walk through the foods that ... D deficiency without getting a ...

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, egg yolks, fortified foods, cod liver oil, and certain cheeses can enhance Vitamin D intake ...

Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...

Fortunately, we can also get vitamin D from the food we consume. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Is Vitamin D2 as effective as Vitamin D3? While both can raise vitamin D levels ... foods, making it a good option for those following a vegan diet. 10. Is vitamin D2 prescription only? No ...