Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

“Vitamin D has been shown to prevent respiratory ... “Eating a diet that is full of antioxidant-rich foods, such as vegetables, fruits, and nuts can help protect your body from oxidative ...

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Orange and yellow vegetables such as carrots and sweet potatoes are excellent sources of beta-carotene. Berries and citrus fruits provide high levels of antioxidants and vitamin C. Incorporating a ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...