Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Half of a medium grapefruit boasts 39 mg of vitamin C whereas, ¾ cup grapefruit juice offers a notable 70 mg. Few fruits are as readily ... the body from so many different angles.

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Tuck into them raw or juice them ... In addition to Vitamin C, guavas are also a good source of potassium, calcium, phosphorous and fibre. These juicy, bite-sized fruits come in different colours, and ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Its immune-boosting vitamin C is only part of the ... Choose oranges over O.J. Whole fruits are your best bet when it comes to maximizing nutrients. When you juice a citrus fruit, you end up ...

Juicing is a process of extracting liquid from fruits and vegetables ... which is perfect for creating juices. Beets are high ...

Healthline reports that a 240-ml cup of tomato juice contains 41 calories, 2 grams of protein, 22% of the Daily Value (DV) of vitamin A, 74% of the DV of vitamin C. It also provides 7% of the DV of ...