The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

BeautyStat is rebranding with a new skincare category, a formula upgrade for its two most popular products, new packaging and ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Studies have shown that topical vitamin C has several benefits for the skin ... the amount of skin lipids (fats) in menopausal women. Menopause often causes dry skin, and increasing skin lipids ...

Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well as B vitamins. They may also include minerals such as calcium, magnesium, iron and zinc.” ...

Benefits of Citrus Fruits: Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we discuss in detail the many benefits of ...

"While some people tout the benefits of eating raw potatoes ... For reference, the recommended daily amount of vitamin C is 90 milligrams for men, 75 mg for women and 120 for those who are ...