Vitamin B1 or Thiamine is a vital nutrient that can ... Chickpeas: Chickpeas are a good source of thiamine, and also can be ...

Vitamin D: Maintains normal blood levels of calcium and phosphorus, helps to form and maintain strong bones, a healthy immune system and helps regulate cell growth. Vitamin E: Helps immune function, ...

Among the many benefits of flaxseed ... Additionally, flaxseed is a source of vitamin B1 and minerals like magnesium and ...

Chemical composition: Protein = 1.85%. Fat = 0.43%. Carbohydrate = 2.57%. Ash = 0.92%. Reportedly rich in Vitamin B1, with a moderate amount of Vitamin C, and a small amount of Vitamin A.