Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill ... all eight B vitamins are known ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...

Starting an exercise routine can be both exciting and overwhelming, especially if you’re new to fitness. Whether you’re ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...