If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

Paddy Pimblett explains how Denis Frimpong bullying his teammates on a reality show prompted their viral gym brawl.

But a Cardiff-based fitness coach said the challenge left ... If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for ...