With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

TikTok is being sued by the parents of four British teenagers who believe their children died after taking part in viral ...

While the challenge has its loyal followers ... evidence-based guidance on fitness, diet and mental health. It may not go viral, but it is a reliable foundation for meaningful change.

But a Cardiff-based fitness coach said the challenge left ... If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for ...

75 Hard: Is the TikTok fitness challenge really worth it? Why do people always wait until January to get fit? If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of ...