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VO2 Max Is the Workout Metric You’re MissingThis chart outlines where you might expect your VO2 max to fall, depending on your age and fitness level. VO2 max ranges in men.
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Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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