Health on MSN3d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
GQ24d
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of ...
GQ16d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness ... Read more Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.