VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

He focused on three key components: aerobic capacity (VO2 max), anaerobic capacity (VLAmax), and their interplay in determining an athlete's threshold. The Interconnected Nature of Triathlon ...

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports. Because of that, just about any training ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

“VO2 max affects your ability to sustain exercise,” says Dr. Brent Marshall, sports medicine program director at the University of Western States. Want to cycle faster without feeling winde ...