Read on for the best dumbbell shoulder exercises for powerful shoulders. The upright row emphasizes your side deltoids and ...

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or kettlebell to do this strength training exercise.

a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width ... Keeping your body upright, bend your knees until your right ...

Perfect form is essential when doing this shoulder building move. Here’s how to correctly execute upright rows for a stronger upper body. The upright row is one of the less well-known variations.

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell ... your upper back and shoulders.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...