Barbell Rows: This classic ... even with extra weight on his neck. This move is excellent for isolating the traps and ...

Here’s how to correctly execute upright rows for a stronger ... rather than a barbell, which means it’s perfect for home workouts: “Holding separate weights means hands are more free to ...

The upper traps extend from the base of your neck to the tops of your shoulders and are primarily targeted through “shrugging” movements (think regular old barbell shrugs). The middle traps ...