Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

unhealthy fat. Beige fat cells are designed to burn calories in order to produce thermal energy, allowing mammals to keep warm in challenging conditions. Humans produce white fat cells far more often ...

Human-made trans fats are very unhealthy. CLA, in contrast, may help protect against cancer, diabetes, and heart disease. Aim for grass-fed, full-fat yogurt to reap the most benefits. Low-fat ...

Animal and human studies indicate that an unhealthy diet can contribute to the development of many diseases, like cardiovascular disease and cancer, and can even affect the brain. In animal models, ...

Scientists at the Victor Chang Cardiac Research Institute in Australia are calling for greater awareness of a fat deposit ...

However, new research being done in Liverpool is revealing that too much unhealthy fat could be affecting our health in other ways we’re only just beginning to realise. Surprisingly, it seems ...

“Not all fat is bad,” he adds ... We all have a genome ever since humans evolved and obesity was never a common issue. But it ...

Are some things really ‘all bad’ or ‘all good’? This time, Michael talks to two leading obesity experts who have different opinions on how much is too much when it comes to body fat.