Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

But not all types of knee pain are the same ... when the band of tissue which runs between your hip and knee, known as the iliotibial band, becomes inflamed and rubs on the outside of the knee ...