The activities included in this section of the Web site are designed to help students in grades 9-12 identify different types of health care plans, understand the reasons for rising health care ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

according to the World Health Organization. Regular physical activity helps to reduce the risk of the same conditions, like Type 2 diabetes, heart disease, cancer and dementia. Physical ...

This type of motivation had the most positive effect on participants’ mental health. People motivated by fun choose activities they genuinely enjoy, such as dancing, walking, swimming ...

I also dug through our health and fitness archives to find the ... but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data ...