Bulgur wheat (Triticum durum ... such as gut-supportive probiotic bacteria. This type of fiber also aids in the production of short-chain fatty acids (SCFAs), which protect your colon and help ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.