We talked with three gastroenterologists about how often you should be pooping and more to help you understand what's normal.

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a ...

A healthy bowel movement varies from three times a day to three times a week. But is that too much or too less? Here's how it ...

In case you're curious, here's what the shape and color of your poop are trying to tell you about your health. For more tips ...

Poop can also be something nutritious, useful and actually eaten (again) in its own right, three researchers point out in the December issue of Animal Behaviour. Tallying just the examples from ...

So, try to aim for 150 minutes of moderate exercise per week, which equals about 20 to 30 minutes per day, for bowel- and stress-related benefits. 4. Use a foot stool while pooping Propping up ...

then it's probably better for you to try and poop more often." He says you should introduce lifestyle changes to help induce pooping in this situation. The Mayo Clinic recommends eating high-fiber ...