-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

During barbell bench press, you place your body (head, neck ... much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest more effectively by pressing ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

As you push your body weight upwards, you’re also working your pectoral muscles in your chest. Tricep dips are ... a weight bench, a box, or a pull-up station, one or two sturdy chairs will ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle ... elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute ...

You are doing a triceps push-up if you are pulling ... press the equivalent of your body weight away from you." Place your hands on a couch, chair, table, or bench and perform push-ups at an ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.