Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps ... Press a pair of dumbbells into the air, locking out your elbows.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

b) Clenching your bicep and tricep muscles, row your arms inwards ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier ...