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Say goodbye to your dream body if all you do is walk on a treadmill. Here's why it gives no ‘real results’Hitting your daily steps on a treadmill feels like ... Toning your body for that snatched look requires more than just walking. The transformation result won’t be visible. Walking is healthy ...
As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...
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