ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...

The trapezius muscle extends from the back of your head ... Difficulty in performing daily activities that involve neck and shoulder movements. Causes The pain in the trapezoid muscle can be ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Conclusions: According to the acquired results, we conclude that IZ and MTrPs are located in well-defined areas in upper trapezius muscle. Moreover, MTrPs in upper trapezius are proximally located ...

Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...