Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The trapezius muscle begins at the base of your neck ... to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts ...

Repeat until you complete the set. The lateral raise is an isolation exercise that strengthens your deltoids and trapezius ...

Your trapezius is the triangle-shaped muscle ... which is why we've put together a list of 12 shoulder exercises that target different muscles for your shoulder workouts. According to White ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...