"I like this bench for indoor use because of how ultra versatile yet compact it is," says Samuel. "At its shortest, I can do step-ups and lunges on it (and it's even better than a traditional ...

"I like this bench for indoor use because of how ultra versatile yet compact it is," says Samuel. "At its shortest, I can do step-ups and lunges on it (and it's even better than a traditional ...

Whether integrated as a primary strength exercise or added at the conclusion of traditional bench press sets for high-volume drop-down sets, the close-grip variation offers potent benefits for ...