Barre exercises combine ballet moves with elements ... Barre workouts may include a cardio component but typically focus more on muscle toning than raising heart rate or calorie burning.

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

But, if you are chasing a specific goal—full-body toning, a stronger core ... Meet the experts: Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA.