If the heel is rounded or beveled sufficiently, the toes will lift off the ground. (Step Two) Now, let's look at the toe of the shoe. The end of a smooth heel-to-toe roll is aided by a noticeable ...

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

Seated Heel-to-Toe Taps: Strengthen Ankles and Improve ... Sit in a sturdy chair with your feet flat on the floor. Lift the toes of your right foot while keeping your heel grounded, then lower ...