Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone's nose or throat ... over-the-counter nasal spray like Flonase may help ...

If you have a stuffy nose, try taking a hot shower before bed or using a saline nasal spray to clear ... in your nose and throat moist, reducing the likelihood of snoring. Aim to drink at least ...