A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

What is the secret to a long and contented life? It's easy to think it's all ... healthy-looking pensioners say no when asked if they exercise – only to then say, for instance, that they swim ...

Proper recovery prevents injury, reduces fatigue, and improves long-term performance. Exercise frequency directly relates to nutritional needs. More frequent workouts require careful attention to ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...