The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...
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What You Eat Impacts How You Sleep. Try These Foods for Better Rest.
Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...
A new cookbook ties healthy eating to good sleep
By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes for incorporating them into your routine. Leafy greens like spinach, kale and ...
This is what just 5 days of eating ultra-processed food does to your brain
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
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Experts reveal the five foods that seriously affect your eyesight including one many of us eat every day
Delicious it might be, but healthy it is not. According to Medical News Today, foods that are high cholesterol have been ...
Hypothyroidism Diet: Foods to Eat—and Some to Avoid
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...
To eat eggs safely, do these two things, says food science expert
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...
Here's Exactly How Much Fiber Per Day To Eat For Weight Loss
Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.