The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...
What Happens to Your Body When You Eat Yogurt Every Day
Yogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your ...
A new cookbook ties healthy eating to good sleep
By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
YourTango20d
The 6 Healthiest Things To Eat At McDonald's
Whether you're on a road trip and there aren't rest stops for hundreds of miles, or you simply don't have access to nutritious food on the go ... a healthier option to eat at McDonald's.
Here's Exactly How Much Fiber Per Day To Eat For Weight Loss
Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...
This is what just 5 days of eating ultra-processed food does to your brain
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
Yahoo13d
Trying to eat healthy? FDA has a couple of changes to make it easier. What to know
Trying to eat healthy? Having a tough time reading those food labels? And what constitutes healthy, and can you believe what ...
To eat eggs safely, do these two things, says food science expert
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...