Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

which focuses on fostering a healthy relationship with food, emphasizing self-care and mindfulness over calorie counting or ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Most Americans focus their habits around exercising more, eating ...

The strict avoidance of certain foods can lead to a limited diet and potential nutrient deficiencies as well as a skewed relationship with food and one’s body. “Unverified health advice like ...

The health benefits of time-restricted eating ... “That’s really the concept of time-restricted eating. Restricting our eating to a certain period of the day and giving our cells a metabolic ...