Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

University of Minnesota Extension Working and living around teens one learns to adapt to the tired state teens sometimes appear to be in. Note that teen sleep cycles may not match family and ...

The first step is understanding teen sleep habits. Why do so many teens get into the cycle of endless late nights and even later mornings? Let’s find out. It’s normal for teens to have a hard ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

But what is it about teenagers and sleep? Is it just laziness or is it biology? Bez and his son Arlo chat about their relationship with sleep as teenagers and the struggle of waking up for school.