The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

The first step is understanding teen sleep habits. Why do so many teens get into the cycle of endless late nights and even later mornings? Let’s find out. It’s normal for teens to have a hard ...

There's actually a biological reason why teenagers sleep late ... sleep-challenged time of year – here's what I found out Sleep Cycle can help improve your sleep routine, but could it make ...

But what is it about teenagers and sleep? Is it just laziness or is it biology? Bez and his son Arlo chat about their relationship with sleep as teenagers and the struggle of waking up for school.