As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

If you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...