Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

A 17-year-old was found dead Wednesday after he went missing during swimming drills in the Gulf of Mexico, officials said. William Zhang was visiting Indian Shores, Florida from Quebec ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Hutchinson High School’s boys and girls swimming and diving teams have produced multiple state champions and countless section and conference titles throughout the years. Not all the members ...

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...

It’s a drill common in swimming, emphasizing a key point in the 50. But Kulow described multiple variations of the drill being used by the Sun Devils, one in which they turned the other direction and ...