Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Peta Bradley had been training in scorching temperatures before she left to compete in Italy, but that didn't stop her from ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Keaton Jones of the United States competes during the Men's 200m Backstroke Heat of swimming at the ... [+] Paris 2024 ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

University of Denver alumna Livi Schmid is attempting to do something only five people in the world have done: swim 27 miles ...