Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...