Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.

This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in ...

Bring both knees in toward your chest and gently sway side to side before setting up for Supine Twist (right). Drop your knees to the right, extend your arms out wide, and turn your head to the ...