Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Lyft uses data to better understand who is more likely to get seasonal affective disorder, and provides helpful tips to ...

Sunlight exposure strengthens your circadian rhythm, the body’s internal clock, helping regulate digestion, metabolism and ...

Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep-wake cycles. Morning sunlight prompts cortisol production, boosting energy, while evening darkness ...

By producing a bright light that simulates the effect of natural sunlight, these lamps can assist in adjusting the body’s circadian rhythm and can lead to mood improvement. When shopping for a ...