Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Sunlight exposure strengthens your circadian rhythm, the body’s internal clock, helping regulate digestion, metabolism and ...

Lyft uses data to better understand who is more likely to get seasonal affective disorder, and provides helpful tips to ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

Eating in natural light offers several health benefits, including improved digestion, better nutrient absorption, and a ...

Waking up and adding this one completely free element onto your day could change your sleep, energy levels and mood ...

By producing a bright light that simulates the effect of natural sunlight, these lamps can assist in adjusting the body’s circadian rhythm and can lead to mood improvement. When shopping for a ...

How? Great question. Let's get into it. We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle.