Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

This is the reason why the best cooking oils for heart like sunflower oil should be part of your grocery list. With its low saturated fat polyunsaturated fatty acid and monounsaturated fatty acid ...

Discover the uplifting symbolism of sunflower tattoos, representing happiness, loyalty, and positivity. Explore their deep ...

Arranged in a vase, they remind me of round, smiling faces that invariably do my heart good. According to “Sunflowers” by Stephen A. Harris, the flower is native to North America and was ...

Antioxidants, particularly vitamin E and phenolic compounds. Heart Health: The healthy fats and fiber in sunflower seeds can reduce cholesterol levels and lower the risk of heart disease.

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...