When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

You’ve probably heard of several different types of squats, from pistol to sumo and goblet ... resting on some type of bench, sturdy chair, or platform. Holding two moderate to heavy dumbbells ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle ... Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench.